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Nina Crowhurst
Feb 2, 20218 min read
Are you eating enough? A guide to Relative Energy Deficiency in Sport.
In a nutshell, food is required for your body to fuel exercise and a range of issues can result if intake is insufficient. Theoretically...
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Nina Crowhurst
May 15, 20208 min read
When Can I Return to Sport? The ACL Rehab Journey.
Anterior Cruciate Ligament (ACL) injuries of the knee are devastating for an athlete. They have major effects on an athlete physically, psyc
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Nina Crowhurst
Mar 24, 20203 min read
What is Online Physiotherapy?
1. What are Online Physiotherapy Consults? Online Physiotherapy Consults or Telehealth Consults are an online video-based appointment...
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Nina Crowhurst
Jul 26, 20194 min read
Water Running: A Love/Hate Affair!
Water Running tends to be the domain of the injured endurance runner/triathlete hence the Love/Hate affair. Love being able to do...
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Nina Crowhurst
Jul 12, 20194 min read
Reflections of a FIFO Physio
Today marks the end for me of almost two years of working as a “Fly in Fly Out” Physio in Oil/Gas and Mining in addition to working in...
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Nina Crowhurst
Jan 6, 20181 min read
What is Tennis Elbow?
Lateral Elbow Pain or Lateral Epicondylalgia is commonly known as Tennis Elbow It occurs when the tendon on the outside of elbow is...
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Nina Crowhurst
Apr 3, 20172 min read
Load Recommendations and Specialization for Younger Athletes
A common question we get asked by parents is "How much exercise should my child be doing?" With 1 in 5 children being classified as...
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Nina Crowhurst
Mar 16, 20171 min read
Exercise during Pregnancy
Maintenance of a healthy lifestyle is encouraged throughout pregnancy, and this includes exercise. Sports Medicine Australia reviewed...
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