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Nina Crowhurst

Feb 2, 20218 min

Are you eating enough? A guide to Relative Energy Deficiency in Sport.

In a nutshell, food is required for your body to fuel exercise and a range of issues can result if intake is insufficient. Theoretically...

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Nina Crowhurst

May 15, 20208 min

When Can I Return to Sport? The ACL Rehab Journey.

Anterior Cruciate Ligament (ACL) injuries of the knee are devastating for an athlete. They have major effects on an athlete physically, psyc

Nina Crowhurst

Mar 24, 20203 min

What is Online Physiotherapy?

1. What are Online Physiotherapy Consults? Online Physiotherapy Consults or Telehealth Consults are an online video-based appointment...

Nina Crowhurst

Jul 26, 20194 min

Water Running: A Love/Hate Affair!

Water Running tends to be the domain of the injured endurance runner/triathlete hence the Love/Hate affair. Love being able to do...

Nina Crowhurst

Jul 12, 20194 min

Reflections of a FIFO Physio

Today marks the end for me of almost two years of working as a “Fly in Fly Out” Physio in Oil/Gas and Mining in addition to working in...

Nina Crowhurst

Jan 6, 20181 min

What is Tennis Elbow?

Lateral Elbow Pain or Lateral Epicondylalgia is commonly known as Tennis Elbow It occurs when the tendon on the outside of elbow is...

Nina Crowhurst

Apr 3, 20172 min

Load Recommendations and Specialization for Younger Athletes

A common question we get asked by parents is "How much exercise should my child be doing?" With 1 in 5 children being classified as...

Nina Crowhurst

Mar 16, 20171 min

Exercise during Pregnancy

Maintenance of a healthy lifestyle is encouraged throughout pregnancy, and this includes exercise. Sports Medicine Australia reviewed...

Nina Crowhurst