April 3, 2017

A common question we get asked by parents is "How much exercise should my child be doing?"  With 1 in 5 children being classified as obese, it is more important than ever for us to ensure our children are getting the recommended daily doses of exercise and physical act...

March 16, 2017


Maintenance of a healthy lifestyle is encouraged throughout pregnancy, and this includes exercise.  Sports Medicine Australia reviewed their recommendations for exercise during pregnancy in 2016.  Follow the link below to read them.  Be sure to discuss them with your...

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