Load Recommendations and Specialization for Younger Athletes

A common question we get asked by parents is "How much exercise should my child be doing?" With 1 in 5 children being classified as obese, it is more important than ever for us to ensure our children are getting the recommended daily doses of exercise and physical activity. The current World Health Organization recommendations are for children and adolescents to accumulate a total of 60 minutes of moderate to vigorous physical activity over the course of a day. This can come in the form of transport, organized sport, free play and physical education. When considering organized sport it is important for us to remember that the body of a child or adolescent is distinctly different to that o

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