No two bodies are the same. Movement patterns and body expectations vary from one person to the next. Physiotherapy treatment involves identifying and addressing individual factors which will enable your body to move as efficiently as possible to meet those expectations.
Your experience with us may include the following services:
- Manual treatment - massage/soft tissue release, joint mobilization,
manipulation, dry needling
- Exercise prescription
- Strength and Conditioning programs
- Supervised Rehab and Performance classes
- Injury prevention classes for children/teenagers
- Running Technique Analysis
- Musculoskeletal screenings and Injury Prevention programs
- Return to Sport programs
A range of Online services are also available:
- Online Consults from the comfort of your home
- Online Personalized Gym Programs
- Online Strength Programs for Runners - Beginners and Advanced
OUAdvanced Sports Performance and Rehab Classes
offer a supervised environment for injury
rehabilitation, injury prevention and improved
performance. This draws on both Sports Physiotherapy
and Strength and Conditioning Principles to make
you strong, robust and help you perform at your best.
An initial assessment is required to determine your
needs and goals and design a program for you.
Classes run for 50 minutes and are a small group
with a maximum of 4 people.
A complete guide to online consults is available here.
PERSONALIZED GYM PROGRAMS
This is a personalized gym plan devised to meet your goals.
Consideration is given to injury, available equipment and training
history. A standard program consists of 3 sessions per week;
programs are written in 4 weekly cycles (microcycles) and
videos of exercises provided.
You will be required to complete questionnaires regarding goals,
injury and training history. If you have a particularly complex
injury history or current limiting injuries; please consider booking
a Sports Physiotherapy Consult to allow for assessment first.
STRENGTH PROGRAMS FOR RUNNERS
These programs are aimed at injury prevention and performance for the Runner. Both Beginner and Advanced programs are available and consist of three sessions per week over a 4 week cycle (microcycles). Videos will be provided of the exercises.
You will be required to complete some questionnaires regarding goals, injury and training history.
If you have a particularly complex injury history or current limiting injuries; please consider booking a Sports Physiotherapy Consult to allow for assessment first.
ONLINE RUNNING PROGRAMS
An online personalized 12 week running plan designed for you by an APA Sports and Exercise Physiotherapist and Athletics Australia Running Coach. Specializing in creating programs for those returning from injury or carrying niggles. Includes weekly email check ins.
If you have an injury currently limiting your ability to exercise please consider booking a Sports Physiotherapy assessment first to address issues properly.
For more information on any of our services please contact us.