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Load Recommendations and Specialization for Younger Athletes
A common question we get asked by parents is "How much exercise should my child be doing?" With 1 in 5 children being classified as...
Nina Crowhurst
Apr 3, 20172 min read
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Exercise during Pregnancy
Maintenance of a healthy lifestyle is encouraged throughout pregnancy, and this includes exercise. Sports Medicine Australia reviewed...
Nina Crowhurst
Mar 16, 20171 min read
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