Maintenance of a healthy lifestyle is encouraged throughout pregnancy, and this includes exercise. Sports Medicine Australia reviewed their recommendations for exercise during pregnancy in 2016. Follow the link below to read them. Be sure to discuss them with your Obstetrician to make sure they apply to you. Happy exercising!

http://sma.org.au/wp-content/uploads/2016/09/SMA-Position-Statement-Exercise-Pregnancy.pdf

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